The traditional prayer to Muslims (Namaz) which, in the prayer-related movements (Sala’at) have been wonderfully combined with spiritual exercises can provide a myriad of medical and health advantages. Namaz is the guidance from Allah to improve your fitness and health that provides regular reminders. Therefore, it is the most natural method to stay healthy. You can reap the benefits of Namaz only if it’s provided in accordance with the guidelines given by Allah or the Prophet Muhammad (PBUH). Namaz (Salaah) is to be given calmly, quietly, spiritually, and religiously to reap the maximum benefits.
Prayers we make have numerous benefits to our body, soul as well as our social lives. Here are a few benefits of praying:
Prayer is a way to keep in mind Allah in the most effective way
Our mighty Lord has revealed to us that “Only when we remember God will hearts find peace.” This is because the act of remembering our Lord whom we love most and remembering His name calms our souls in turmoil, opens our chests, and soothes our souls. The best method to remember God is to offer a rite of worship.
Each time we pray, it is a reminder of that we belong to our Lord. Therefore, prayer is a precious gift God gave us. The Prophet of God knew the worth of this gift, and took advantage of every chance to pray. He spoke of the joy and peace he felt during prayer by saying: “My happiness is in the prayers.”
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The Day of Judgment
There are many aspects of the world that cause us to be unaware of the afterlife. People who do not think about the afterlife don’t think that they’ll give an accounting of what they have done, will be doing anything to benefit themselves.
This is why there must be a spokesman for all people who remind them of the afterlife. Prayers that are done deliberately and with care keep us in mind of God as well as the hereafter as well as of the Day of Judgment five times each day. As we contemplate the hereafter as well as that Day of Judgment, we remain away from all the evil. We will not cause harm to any property or person, and we will not be unfair to anyone.
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Cleans our heart
Prayer time is a moment when we meet with God. When we pray, we recognize that we are the presence by the Almighty Creator. If we thought about doing something wrong we would alter our thoughts by thinking about praying and being in the presence of God. This will cleanse our hearts from negative thoughts and emotions and also other body parts like our tongues and hands from any wrongdoings.
Seek forgiveness from Allah
Prayer is a great opportunity for us to recognize our sins and wrongdoings, and seek forgiveness from God through repentance through prayer asking God’s forgiveness and pardon. We face God at least five times per day in awe of the fact that God is aware of all the things we’ve done and take more notice of our actions. In this way, we develop into an exemplary human being.
Plan our days according to prayers
When we perform prayers, we plan our days according to prayers times. We get up earlier than sunrise and begin early in the morning. In the evening, when most (non-praying) individuals are asleep, we will have completed certain tasks. In this way, we profit from the Prayer of the Prophet: “My Lord! Let the first hour of my community be productive.”
In the mid-morning prayer and the late evening prayers, which are conducted during the busiest times in the morning, we recollect God and unwind our minds. We stop for a moment of prayers, relax mentally and get back to our job after the Night and Sunset Prayers We reflect on our day’s events before retiring with the confidence of completing our duties.
In the event that we take an ablution to be able to pray the prayer, we wash areas of our body that are dirty the most during our day-to-day lives. We look at our body, our clothing as well as the area where during the prayer to ensure that they are spotless. If we make ablution several times per day, we clean our face, hands and feet. We develop the habit of keeping our hands free of dirt.
Advantages of praying five times every day
When one prays five times per day, he becomes accustomed to being in that God is present. God and begins to feel of knowing that Allah is watching over Him every moment of the day. He never hides from Allah even in solitude. A God-consciousness that is constant keeps the heart in a state of the fear of and hope.