Causes of Anxiety and types of anxiety are mind-boggling questions for many suffering from it. But one thing is clear that these things are affecting their life severely. So let’s Find out the Common Causes of anxiety and its types furthermore what natural treatment for anxiety you can adopt along with your regular medications.
Types of Anxiety
Agoraphobia: Agoraphobia is a type of phobia or anxiety that creates fear inside you and makes you avoid situations and places where you feel discomfort.
Social Anxiety: Social anxiety is another type of anxiety that cuts you away from society and people. It occurs when you start overanalyzing society’s behaviour with you.
Specific Phobia: These types of phobia or anxiety vary from person to person. Some fear water, so when they hear about water, they start stressing about water and their behaviour changes.
Generalized Anxiety: These types of anxiety occur due to your day to day life problems and situations. A bad lifestyle and busy life leave no space to shout out the problems and leave you anxious.
Causes of Anxiety
- Medical Causes of Anxiety: Many medical conditions cause anxiety, which leads to other severe medical conditions. Heart diseases, Diabetes, Asthma, High blood pressure. High blood pressure combined with anxiety can lead to brain haemorrhage. So, in this case, proper management of medical conditions under the supervision of doctors becomes really important.
- Social Causes of Anxiety: Other than medical conditions, life trauma and embarrassment are major causes of anxiety, leading to anxiety disorders. In addition, a wrong and busy lifestyle also leads to anxiety.
- Lack of Sleep: Whether you noticed it or not, rising uses of electronic devices and Consuming caffeine has made our sleep cycle small and stressful. This lack of sleep conditions causes anxiety to increase in your mind.
After Knowing the causes and types of anxiety, it’s time to find out the natural treatment for anxiety. Because for medical treatment you have to consult a doctor. So check out the things you can do to treat anxiety.
Ashwagandha for Anxiety
Consuming ashwagandha is a great way to reduce anxiety. Regular Consumption reduces the stress hormone cortisol. Consume it with milk or mix it with tea to make it more effective. But one thing’s sure that these natural herbs for anxiety will show a direct result of your anxiety.
Do Exercise to Beat Anxiety
One of The Major causes of anxiety is a busy and Unhealthy lifestyle. To end the effect of your bad lifestyle on your body and mind, Exercise is a great option for you. Daily Exercise will increase the testosterone level in your body and keep your body and mind healthy and anxiety-free.
Avoid Smoking and Alcohol
Smoking and Alcohol has become part of modern-day life, but these are also major causes of anxiety in young people. Due to their Consumption, young people usually have low testosterone, leading to Anxiety and Depression. Not to mention other Diseases and Medical complications that come with it. So it’s better to avoid their uses to live a healthy lifestyle.
Eat Healthy Food
Try to eat healthy foods to eliminate anxiety in your body. Unhealthy food and food rich in trans fats are causes of anxiety and Unwanted body fat. To avoid these conditions, try to add healthy foods to your diet. For example, add multiple grains, fruits and vegetables to your diet.
Avoid Caffeine Before Sleep
Lack of sleep is one of the major causes of anxiety, and Drinking caffeine before going to sleep will reduce your sleep. It’s better to reduce your overall Consumption of caffeine to sleep better at night. If you want to drink tea, then go for green tea in the morning. Still, you should avoid caffeine consumption 4 to 5 hours before sleeping time.
Understanding the Link between Anxiety and Depression
Anxiety and depression are two of the most common mental health disorders, and they often go hand in hand. It is not uncommon for individuals to experience symptoms of both disorders simultaneously. Anxiety can cause a person to feel nervous, apprehensive, and fearful about everyday situations, while depression can make them feel hopeless, sad, and worthless.
There are several possible causes of anxiety and depression. Genetics, brain chemistry, and life events can all play a role in the development of these disorders. Additionally, there are many natural treatments available to help alleviate the symptoms of anxiety and depression.
One of the most effective natural treatments for anxiety and depression is exercise. Exercise can help to release endorphins, which are natural mood-boosting chemicals in the brain. Additionally, exercise can help to reduce stress and improve sleep quality, which can further alleviate symptoms of anxiety and depression.
Another natural treatment for anxiety and depression is meditation. Meditation involves quieting the mind and focusing on the present moment, which can help to reduce feelings of anxiety and depression. Many individuals find that practicing meditation regularly can help to improve their mood and overall sense of well-being.
Other natural treatments for anxiety and depression include herbal remedies, such as St. John’s Wort, and dietary changes, such as increasing the consumption of omega-3 fatty acids. It is important to note that these natural treatments may not be effective for everyone and should be discussed with a healthcare professional before beginning.
Anxiety and depression are common mental health disorders that can significantly impact a person’s life.
Bottom Linen About Causes of Anxiety
Knowing about the Causes of anxiety makes it easier to control them by yourself. But you have to keep an eye on your condition. Sure changing your lifestyle and diet will help you, but you also have to control your mind from distracting it from the anxiety.