If you have severe asthma and your regular medications don’t seem to be providing the relief you need, you may be curious whether there’s anything else you can do to cope with your symptoms.
These asthma home remedies work best when taken alongside your usual prescribed asthma medications. However, if you have severe asthma, please consult with your doctor before trying any of the following herbal remedies or supplements.
You should also consult a medical professional before supplementing with vitamin D or echinacea—particularly if you are taking steroid-based medications such as prednisone.
- Dietary changes
You can often control asthma symptoms by following a healthy and balanced diet. Fruits and vegetables are good sources of antioxidants and vitamins, which may help reduce inflammation around your airways. If you experience a flare-up in asthma symptoms after eating certain foods, try to avoid eating them. It’s possible that you have a food allergy that’s causing your symptoms to worsen. Talk to your doctor to confirm this.
It’s important to maintain a healthy and balanced diet, which includes plenty of fruits and vegetables. These are good sources of antioxidants like beta-carotene and vitamins C and E, and they may help to reduce inflammation around your airways.
- Buteyko Breathing Technique
Buteyko Breathing Technique (BBT) focuses on breathing out of your nose instead of your mouth. Breathing out of your mouth can dry out your airways and make them more sensitive. Many people may experience less respiratory infections from using this technique. For others who practice BBT, they believe that it helps to raise their carbon dioxide levels.
- Papworth method
The Papworth method is a breathing and relaxation technique that has been used since the 1960s to help people with asthma. It involves using your nose and diaphragm to develop breathing patterns. You can then apply these breathing patterns to various activities that may cause your asthma to flare-up, such as exercise or stress.
Garlic is a food that has several health benefits, including anti-inflammatory properties. Because asthma is an inflammatory disease, garlic may be able to help relieve your symptoms. However, there’s no conclusive evidence that garlic is effective against preventing asthma flare-ups.
Ginger is an antioxidant. It may help reduce the symptoms of asthma and lower inflammation. Ginger has anti-inflammatory properties and can relieve a sore throat and help with coughing. A 2013 study showed that oral ginger supplements were linked to an improvement in asthma symptoms.
Honey is frequently used in cold remedies to help soothe the throat and reduce coughing. You can mix honey with a hot beverage like herbal tea to provide relief for your symptoms. Honey mixed with warm water has been shown to be an effective treatment for sore throats.
- Omega-3 oils
Omega-3 fats, which can be found in fatty fish, have been shown to have many health benefits. They may also help reduce airway inflammation and improve lung function in people with asthma. These benefits are blocked by oral steroids, so check with your doctor before upping your intake of omega 3.
Caffeine is a bronchodilator, meaning that it relaxes the muscles in the lungs and airways to improve breathing. Anyone who has asthma can benefit from this effect. A 2010 studyTrusted Source showed that caffeine can be effective for people with asthma. It may be able to improve the function of airways for up to four hours after consumption.
One last word
Air purifiers work actively in lessening the pollutants in the air. In case one is suffering from any allergy or asthma, such pollutants in the air can worsen the condition. Air Purifiers remove smoke, dust, pollutant, and pollen from the air. And if in case you have a pet at home, air purifiers even remove pet dander from the air.
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