When picking up a T-booster the next time, look for these five essential components.
Your body critically requires the hormone testosterone. If you’re a gym fanatic who works out consistently, T has a lot to offer, including more muscle, less fat, and more strength. That is what makes you who you are—not just as a lifter but also as a man. And although your rising levels of this wonder hormone may be at their highest in your teens and early 20s, it’s critical to accept the depressing reality that nothing lasts forever. Since your testosterone levels are what determine your virility, they begin to fall beyond the age of 30 at a rate of 1.6 percent annually. And a drop in other areas follows that decline (that may or may not include the bedroom). The list includes decreased vigor, decreased libido, unbearable exhaustion, and more.
Even while these signs may warrant a trip to the doctor, there are strategies to start supplementing to start making up that 1.6 percent. One strategy to keep your test tanks full is to train hard with heavy weight. Read on to learn more about testosterone, what it is, what it does for you, what you need to avoid, and what you can take to maintain those levels set to “beast” before letting your mind begin to stray to supplemental solutions like tribulus terrestris—long the go-to T-booster for the bodybuilding community.
TESTOSTERONE BASICS
The terms “free” and “bonded” for testosterone are established. Bound testosterone binds to protein globulins and albumins, but free testosterone easily binds to androgen receptors to boost desire, develop and retain muscle mass, burn fat, and improve workout performance. In a research published in the Journal of Clinical Endocrinology and Metabolism, males consumed more than 100 grams of “good fat” per day for two weeks. Testosterone is also produced in the body by cholesterol. The guys had larger amounts of free testosterone as a result. So instead of disliking good fats, eat plenty of nuts, seeds, and avocados to encourage T production.
WHAT CAUSES LOW TESTOSTERONE?
You have a deeper voice, facial hair, and bigger muscles since T levels are at their highest throughout the troublesome puberty years. Low testosterone is most frequently brought on by issues with the pituitary and hypothalamus. It’s possible that part of the brain can’t release enough LH and FSH. When your T begins to decline around age 30, as previously indicated, you may encounter some unfavorable side effects, including visible weight gain, decreased, diminished muscular mass, and even depression.
HOW TO BOOST TESTOSTERONE?
So at 30 should you just put your lifting belt away? Or are there steps you may do to prevent slipping into a state of fitness purgatory? Five percent of all men have clinically low testosterone, according to the Journal of Clinical Endocrinology & Metabolism. Men should only consider hormone replacement therapy if blood tests reveal low testosterone. A doctor must write a prescription for replacement therapy, which might take the form of gels, pills, injections, or patches. We are aware that this seems difficult and, to some, perhaps even embarrassing. Yet, as you may have realized by this point, you’re not by yourself and there are easier options available.
You should have proof that the substances in a commercially available T-booster live up to their criteria before spending money on it. Tribulus terrestris has long been a well-known substance in this field, but is it genuinely effective? According to a 2007 research reported in the Journal of Strength and Conditioning Research, tribulus terrestris does not, as claimed by the supplement’s marketers, result in significant increases in strength or lean muscle mass, nor does it cause testosterone levels to rise. Anecdotally, supplementing with tribulus appears to be hit or miss.
In conclusion, a list of five all-natural ingredients to seek for in a test booster supplement:
CHRYSIN-
Chrysin is a member of the flavonoids chemical class. It naturally occurs in a variety of substances and plants, including honey, bee propolis, several varieties of geranium, and the passionflower, silver linden, among others (glue). There is anecdotal evidence to support the use of chrysin for bodybuilding or for ailments like anxiety, inflammation, gout, erectile dysfunction (ED), and many others. How does it function? Because laboratory study revealed that chrysin might raise the male hormone known as testosterone and improve bodybuilding outcomes, athletes are interested in chrysin for this purpose. Yet no impact on testosterone levels has been discovered in human study. It’s possible that just a very small amount of chrysin gets absorbed from the intestine.
LONGJACK A.K.A. TONGKAT ALI-
The roots of the Southeast Asian-native green shrub tree Eurycoma longifolia are used to make tongkat ali, also known as longjack.
Malaria, infections, fevers, male infertility, and erectile dysfunction are all treated with it in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian nations
The different chemicals contained in tongkat ali are probably what give it its medicinal properties.
Tongkat ali in particular has flavonoids, alkaloids, and other substances that function as antioxidants. Compounds known as antioxidants work to prevent the harm that chemicals called free radicals do to cells. They might also be advantageous to your body in other ways.
MAGNESIUM-
If a deficiency is to blame for the drop in testosterone, using magnesium supplements can help get them back to normal. In both sedentary and active people, magnesium supplementation raised free and total testosterone levels.
VITAMIN D3-
The sunshine vitamin, which controls more than 1,000 biological processes, has also been demonstrated to considerably raise testosterone levels. Because it is a steroid hormone generated from cholesterol, vitamin D3 is regarded as a bioidentical hormone for T. Results from a study published by Hormone & Metabolic Research showed that total testosterone increased over 400 percent after taking daily vitamin D3 over 12 months. The movement for free testosterone was the same. It is thought that the testicles contain vitamin D receptors, and the additional receptors may help to increase t-levels. Bonus: Using a natural testosterone booster will help you build bone density.
TRIBULUS TERRESTRIS-
A plant called tribulus (Tribulus terrestris) develops fruit that is armed with spines. It has a long history of being considered an aphrodisiac in numerous civilizations. Tribulus has compounds that may raise various hormone levels. Tribulus, which has sharp spines that can flatten bicycle tires, is also known as the puncture vine. Several ailments are treated with tribulus, including infertility, enlarged prostate, chest pain. which is why is used in a many testosterone boosters.
