Kidneys, important organs of our body, are responsible for playing many important roles. From regulating our blood pressure to removing toxins from the body, our kidneys perform hundreds of different kinds of jobs.

Why is Kidney Health Important?

These high performing organs work really hard to keep your body in place and ensure the proper working of other body organs by keeping toxins at a bay. Working day and night, our kidneys are prone to damage that could affect their overall working.

Talking about kidney damage, a part of kidney damage is unavoidable due to ageing. Other than the natural kidney damage, the other type of kidney damage is learned that becomes a part of our routine.

Kidney Damaging Habits

Poor kidney health as a result of these kidney damage habits can affect a person’s quality of life to a greater extent. Living with a kidney ailment is not easy and can be very problematic. Thus, it is better to protect your kidney health rather than suffering later in life.

Though we can’t prevent kidney damage due to ageing, however, a part of it is in our hands and you can be easily prevented, told a renowned kidney doctor in Lahore during a webinar on kidney health. Here are some of the kidney damaging habits and avoiding these can help to ensure better kidney health.

1- Not drinking enough water

One of the key functions of our kidney is the formation of urine and the removal of excess waste from the body. Your water intake affects the function of your kidney and for this very reason, keeping yourself hydrated is important for your body functions.

In the absence of water, your kidneys find it difficult to get rid of the toxins from the body putting those at the risk of several kidney problems. People who don’t consume enough water are more likely to develop kidney problems.

2- Eating processed foods

One common thing that can affect the functioning of our kidneys is the intake of processed foods. These processed foods are rich in minerals such as sodium and phosphorus. Intake of phosphorus and sodium from the processed foods can be damaging for your kidneys health. Not only this, processed foods intoxicate your body with other harmful substances that add burden to your kidneys.

3- Consuming large quantities of meat

Though meat consumption is often associated with high protein consumption, consuming too much meat can be harmful to your body. Animal protein sources such as meat are responsible for the production of high amounts of acid in the blood which your kidneys find difficult to eliminate. This can result in a condition known as acidosis and can be damaging to your kidney

4- Lack of Physical activity

The benefits of physical activity for your mental and physical health are not countless. Ensuring regular physical activity can help to regulate your blood pressure as well as keeping your glucose metabolism in check. Both of these things can help your kidneys to perform their functions better. Thus having a better physical activity pattern can help to assure better kidney health for you.

5- Working too much

Undoubtedly, physical activity can help your kidneys to perform better, but too much physical activity can be harmful to your kidneys. Doing a physical activity for longer times can injure your muscles and give rise to a condition in which dead muscle fibres tend to flow in your bloodstream. This condition is one of the causes of kidney failure, so it is important to ensure that you are staying physically active but not overdoing it.

6- Not sleeping enough

A sound sleep is important for the optimum functioning of your body organs and your kidneys are no exception to this. The sleep cycle helps to regulate the functions of your body and is responsible for the renewal of organ tissue. If you miss out on your sleep, you are more likely to damage your kidneys and affect their performance.

7- Overlooking infections

We encounter thousands of microbes on a daily basis and many of these bacteria and viruses tend to infect our body. Our immune system responds to these infections by producing antibodies that can be accumulated in your body. Thus, to ensure your kidney health, it is important to treat your infections right and prevent your kidneys.