The human heart is an incredible muscle but even this mighty organ has a breaking point. Factors like prolonged stress, irregular sleeping habits, and even poor dieting can all take a toll on the heart’s ability to pump blood into your body in an efficient manner. This guide has been written to list several tips, tricks, and products that can be used to help keep the heart in top shape.
Keep Active
Regularly moving around and exercising can make a huge difference in vascular vitality. While a good exercise routine is obviously going to help you trim off the weight, regular physical activity to the point that you elevate your heart rate means that the heart gets a regular hit of high-level activity, meaning that there will be fewer spikes of intense activity amid long periods of low-level effort.
In short, being active keeps your heart from straining during crucial moments and less strain means the heart can function over a longer period of time.
Nitric Oxide
Nitric oxide is a molecule that the body generates through many of its natural functions, like sweating and pumping blood and nutrients throughout the body’s many different systems. While a proper diet is able to extract it from nitrates found within food, a poor level of circulation or dieting may require nitric oxide pills as a supplement.
These pills can be taken to improve the body’s circulation of blood and nutrients, allowing a person to continue living in a manner that leaves the body working more easily to keep every bodily system working.
Avoid Smoking
Smoking is one of the worst things you can do to your heart. Even if you acknowledge that smoking has grown increasingly less and less socially acceptable, there is a serious health risk with this habit in the form of an increased risk of heart disease. The more likely it is that a human heart is going to succumb to a disease, the less likely that the heart will be able to function as efficiently as it does in its prime.
Tweak Your Diet
While there is a laundry list of foods that can negatively impact the heart’s ability to keep you alive, there is also a list of comestibles that can improve your heart. Two notable foods on this latter list would be salmon, a variety of fish that is flush with heart-healthy omega-3 fatty acids, and avocado/guacamole.
Alcohol and cocoa are also valid dietary assistants to heart health as both have been shown to elevate levels of good cholesterol, lower levels of bad cholesterol, and supplement the body’s ability to clot. It should also be stated that there is a point of diminishing returns that can be reached quite easily with these substances; going too deep into chocolate and alcohol can negatively affect other parts of the body, like your waistline or liver health.
Know How to De-Stress
Stress affects the human body in over a thousand different little ways but none of those stress mechanisms are really conducive to a healthy lifestyle over a long period of time. Either if you are demotivated with your job or something in your personal life, it may generate a stressful situation.
The two of the more relevant issues with an elevated level of stress within the human body would be a corresponding increase in blood pressure and in the heart’s beats per minute.
Elevated blood pressure puts the body at risk of leaving clots of blood floating throughout the circulatory system and an elevated heart rate means that the heart’s operations are being put into overdrive. If you are unable to find a few ways to de-stress, you may find yourself stuck in the rather unfortunate situation where you get more stressed about knowing your heart is in trouble and this creates a feedback loop that may necessitate medications.
Everyone needs a hobby or two that will allow them to just take a step back, get some deep breaths in and chill.
Wrapping Things Up
The heart is a vital organ for human survivability but it is not perfect. Because excess effort can cause the heart to work harder and function less effectively, it is important to have ways of reducing stress, eating right, avoiding interest in cigarettes, and even supplementing your diet with nitric oxide. Follow the advice presented above and you will go far.
