There are a lot of different things that people have to deal with in their lives. Each person is going to have their own unique struggles that they need to overcome and get the better of. However, women the world over all have a similar problem that they share with one another. The menstrual cycle can definitely be a tough thing to deal with. Especially when your period comes around, times can get tough. Of course, some women struggle with their period more than others, which is no choice of their own. If you find yourself amongst these women, then there’s a good chance you need some extra help to get you through this time of the month. If so, consider the following advice.
Delay Your Period
If you are someone who experiences bad periods in regard to the likes of cramps and mood swings, you could find it particularly hard to perform tasks. However, sometimes a task comes up or you have a day where you just can’t let your period get in the way. One way around this would be to delay your period. This means that instead of having your period when you’re expecting to, you can delay it for around two weeks. Doing this will allow you to get through whatever you need to do without added problems related to your period. Chemistclick.co.uk is a website that can provide you with tablets that will delay your period.
Take Some Time to Yourself
If you don’t have any major tasks or significant days on, then you might want to consider taking some time to yourself. Take a day off work, don’t go out with friends, and do whatever you can to make yourself feel better. After all, periods can be tough, and you deserve to make yourself feel as comfortable as possible.
Increase Your Iron Intake
Of course, during your period, you’re going to lose a lot of blood. This can often leave you feeling weak and can result in other symptoms. This is why you should try and increase your iron intake during this time. You lose about 1mg of blood every day you’re on your period. This is a significant amount of iron loss in regards to your body’s needs. Try getting more vitamin C, red meat, and leafy greens in your diet to try and boost the iron levels in your body.
Eat More Regularly
As well as changing up your diet slightly, you also might want to change the times that you’re eating at. You should be looking to eat smaller meals every three to four hours. Doing this could help you to regulate your mood swings a little bit better. While you are eating as well, it could be a good idea to focus on eating more whole foods. Adding more whole foods to your diet and eating more frequently is going to regulate the cortisol levels in your body. High levels of cortisol are the main cause for mood swings.